I interviewed Ms. Sylwia Wiesenberg, founder of Tonique Fitness. She is slim, fit, and beautiful. I cannot believe she has two small children. She does Tonique Fitness every day, which proves that this fitness works - to tone your glutes, arms, legs, and abs.
It is hard... a lot of repetition of squats, lunges, drills.... key is to "go back to basic" and "repetition".
You can download her workout from her website, http://www.toniqu...
By Administrator on Sep 26, 2009 2:58 PM
Did you know that food preserved with grated wasabi is not likely to get moldy?
Wasabi is not only used with soy sauce when you eat sushi.
In Japan, Wasabi is known for eliminating odor,
maintaining freshness, as well as its antibacterial effects.
Look at this egg ...
By Administrator on Sep 23, 2009 10:26 AM
I purchased this "Okara Cookies" in Japan.
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By Administrator on Aug 10, 2009 12:00 PM
I was in Japan for about 10 days. Although it has more rainy days this year, it is still hot and maggy in Tokyo.
But many people are still using umbrella under the clear sky. Why?
Answer is to block sun. Many women use "hi-gasa" (hi means sun and kasa means umbrella) during the hot summer season to protect their skin from UV. Some people are even wearing a pair of long gloves in 100 degree summer!
I just interviewed with person who used to work in US branch of on...
By Administrator on Jun 18, 2009 10:03 AM
Hello, I am so happy to announe the launch of Bjourney.com!
I hope this site will help everyone who want to enhance beauty and health from inside out!
Please drop me a line for any comments!
